Researchers from the University of Hawaii found ginseng was extremely powerful when it came to increasing our desire to have sex. The study involved women taking ginseng supplements who reported a definite increase in libido. Not only that but 68 percent said their sex life improved dramatically. The easiest way to get ginseng in your diet is through ginseng tea but beware of ginseng energy products that contain high amounts of sugar which can actually decrease your libido instead.
Although one of the more expensive spices, saffron is commonly used in Spain, India and Greece. But it might be time to invest in some as, along with ginseng, this is a superfood when it comes to upping your sexual desire. Researchers at University of Guelph 7 have also found that saffron improves sexual performance. Time to add this versatile spice to your meals.
Bananas contain potassium and B vitamins which provide you with much-needed energy as well as increasing the production of sex hormones. But they also have an anti-inflammatory enzyme called bromelain that helps increase testosterone in men aiding sexual desire and performance.
This one is good news for both men and women. They increase the level of nitric oxide in the body due to the high amount of amino acids and this goes a long way in maintaining normal sexual functions. They are also thought to enhance the secretion of pheromones that sends our attraction levels sky high 8 so if both of you get munching on those figs and sex could be on the cards.
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