We all know the distinction between positive and negative. It’s like white and black, good and bad, and right and wrong. Therefore, the desire to live a good and positive life comes natural to us.
A positive life is different from a specific goal or want. If you want a specific thing like money, a job or a person – then you might have it, but it’s still something you can’t always control.
But a positive life is something you can always take control of yourself and change from within because you can live a positive life no matter where you are, who you are, or what you do.
This article takes you through 4 simple steps that will help you let go off negativity and start living the positive life you deserve.
1. Take Control of Your Mindset
Did you know that most of our reactions and actions are controlled by our habits?
Let’s use an example:
You might wake up every day with the alarm clock going off and this causes a negative reaction. Why? Well, you have implemented the idea of waking up early as a bad thing. Then your mind has made the alarm clock a trigger. The sound of it now connects it to something negative.
It’s normal to be tired in the morning, but you don’t have to start out your day by being grumpy. Even though you’ve told yourself that it’s okay and it’s a ‘normal’ reaction; it’s actually something you’ve programmed all by yourself in your mind.
Changing your mindset takes time because it’s about recreating your way of thinking, but it’s still a simple step. The good news is that unlike a vegetable, you actually have thoughts – and not only that – you’re able to change them.
You might have told yourself that you daily negative responses to certain things are normal and they are out of your control at this point because the reaction is unconsciously made. But the unconscious mind is not a second mind playing by its own rules. It’s something you can control and reprogram.
John Bargh explains how our unconscious mind functions. It’s controllable if we want it to be: